As one of the significant life forces in Prana, Udana directs the flow of prana from a lower level to a higher level of consciousness. Udana governs the center of the throat, manifests as other expressions and subtle expressions, and regulates growth and metabolism through the thyroid and parathyroid glands. When Udana is balanced and strong, we stand tall and happy, enthusiastic, alert, intelligent and strong-willed. Such is the case with Udana Yoga, The Bali Yoga Academy through various Teacher Training and Certification workshops, each student is trained to be ready to face the current yoga industry.