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The 100-hours Udana Yoga course designed to cultivate and hone your yoga teaching and personal practice skills. Break free from self-imposed limitations and let go of unresolved emotions as you become a part of our transformative Yoga teacher training.
The specially curated curriculum, like-minded people, quaint location, nourishing food and expert guidance will be the perfect catalysts to expedite your inner-growth and move you towards higher awakening. Prepare yourself for a profound learning experience through a well-devised curriculum that incorporates yoga asanas, meditation, pranayama, cleansing practices, Yoga Nidra, and more.
Enhance your physical, spiritual and mental being with this transformative yoga teacher training in Bali where you slowly build upon the practice and develop your own voice. This training course in Bali imparts yogic education based on the age-old traditions, but in a subtler way that applies to modern life as well. Learn about overall well-being and health as we go one step at a time, allowing you to absorb what’s been already taught and reflect on that.
Behold, here is your transformation star. Discover a sanctuary to learn, love, and uncover your authentic path...
Our Yoga Alliance approved teacher training will assist you to build a strong yogic foundation and build upon the same.
Although many people believe that yoga consists only of physical exercises (the asanas or postures that have gained so much popularity in recent decades) in reality these only represent the most superficial aspect of this profound science whose object is the development of the infinite potential of the body. mind and soul.
Whether or not you plan to teach yoga, this is a wonderful opportunity to dedicate time to your own growth. A carefully designed, comprehensive curriculum that addresses all areas that contribute to excellent teaching.
Our yoga training courses are perfect for aspiring teachers and those who want to deepen their practice by living yoga to the fullest, where everything is seen as yoga, “union with our true self”.
Blending traditional yoga with modern insights for inner growth and enlightenment.
The Udana Yoga Teacher Training combines the subtle practices and philosophy of traditional Yoga, as outlined in the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, with a holistic and integrative approach inspired by Western mindsets.
The training focuses not just on mastering graceful postures (asanas), but on a deeper journey into the inner self, aiming to awaken the practitioner's fullest potential and cultivate knowledge, skills, and compassion.
By integrating traditional yogic practices with modern perspectives, the Udana Yoga Teacher Training offers a comprehensive path to self-realization and enlightenment, guiding practitioners towards a meaningful and useful life.
Listen, understand, practice, experience, and express to share or teach. These are the main things one should consider to become the best yoga teacher
For one week of focusing on understanding the physical body through yoga asanas, aligning with the inner self. This week covers yoga history, the eight limbs, anatomy, posture alignment, Pranayama, teaching methodology, and asana practice, culminating in a teaching class.
For Three week focusing on Suksma Sarira, covering the 7 cakra body, Patanjali’s yoga sutra philosophy, cakra flow, Pancha Kosha, the 5 states of mind, Yoga Mudra, Pubic Speech, Prenatal Yoga Intro, thematic postures, body analysis, and balance of arms. This week enhances your teaching skills and confidence.
Udana Sky Flow Aerial Yoga is a holistic practice that integrates mind, body, and spirit, offering a unique experience of levity and grounding beyond traditional yoga. With yoga philosophy, mindfulness, and acrobatic poses, it inspires students to embrace their authenticity and potential. This week-long course covers Aerial yoga techniques, pranayama, and relaxation methods, equipping you to teach diverse students effectively.