Udana Sky Flow Aerial Yoga is a holistic practice not only acrobatic poses that works with the mind, body and spirit to give us feeling of levity and grounding we don’t always have access to in a traditional floor-based yoga practice. We have never experienced, which allows us to see that we are capable of more than we imagined.
The component of yoga philosophy infused into every class themes and mindfulness inspires students to go beyond the physical or fitness practice. We flow in the sky to highest potential of ourselves, and will embrace your own authenticity and find your inner voice.
Dive into the world of Aerial yoga for a full week
During the training, you will go from the basic to increasingly the intermediate levels of Aerial poses in order to learn to teach the session to a wide range of potential students, You will learn how to use pranayama, relaxation techniques and more methodologies during practice that will optimize your Aerial practice and teaching to the students which is different needs.
Over 70% of our graduates already have their own classes, passing on the knowledge and skills of Aeriel Yoga to their students and keep inspiring people in Aerial Yoga world! Aerial yoga offers physical benefits like flexibility and strength, mental benefits through breath awareness, emotional benefits for mood, and stress reduction, fostering creativity, self-expression, and community support.
improve flexibility, strength, balance, and core stability.
Like any form of yoga, Aerial Yoga emphasises breath awareness and mindfulness.
Aerial Yoga can have a positive impact on emotions and mood.
Coordinating breath with movement enhances the mind-body connection.
Stimulate the parasympathetic nervous system, triggering the body's relaxation response and reducing stress.
Aerial Yoga allows practitioners to explore movements and postures in the air, providing a creative outlet for self-expression.
Practitioners may support and encourage one another in their aerial journey, promoting social connection and emotional well-being
This course will prepare you to understand the fundamentals of Sky Flow Aerial Yoga, and allow you to to teach regular Aerial Yoga classes. We use the silk hammock throughout class for all poses, including seated meditation, warming up, and the best part a Floating savasana called cocoon. This is a fantastic opportunity to spread this popular style of yoga to the world!
Listen, understand, practice, experience, and express to share or teach. These are the main things one should consider to become the best yoga teacher
For one week of focusing on understanding the physical body through yoga asanas, aligning with the inner self. This week covers yoga history, the eight limbs, anatomy, posture alignment, Pranayama, teaching methodology, and asana practice, culminating in a teaching class.
For two week focusing on the Pranamaya Kosha (energy body), exploring prana through theoretical study and practical experience. You will delve into pranayama, Panca Vayu, Hatha Yoga Pradipika, Sat Karma, four bandhas, yoga nidra, and asana practices like Udana Flow and Namaskar, culminating in teaching practice.
For Three week focusing on Suksma Sarira, covering the 7 cakra body, Patanjali’s yoga sutra philosophy, cakra flow, Pancha Kosha, the 5 states of mind, Yoga Mudra, Pubic Speech, Prenatal Yoga Intro, thematic postures, body analysis, and balance of arms. This week enhances your teaching skills and confidence.
Fundamental 50 hrs Course
Include: Light breakfast, Vegitarian Lunch, Tea break,
Early Bird Rp.6.500.ooo (1month before)
Normal Price Rp.7.000.000