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At our yoga studio in Jimbaran Bali we offer a variety of yoga styles and levels in a welcoming, safe and non-competitive environment, led by experienced instructors who teach optimal alignment and breathing, as well as mindfulness, strength and balance. We provide mats, props.
OUR MISSION IS TO HELP YOU TO ENJOY A HAPPIER AND HEALTHIER LIFE!
The Intensive Hatha Yoga practice is the physical practice of yoga that uses posture, breath, and cleansing practices to prepare the body for meditation. Our intensive approaches Hatha yoga traditionally as described in the ancient text “Hatha Yoga Pradipika.
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting they’re breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.
A yoga wheel is a circular shaped yoga accessory that is designed to release tension and aid stretching so you can improve your flexibility and work deeper into your yoga poses. This highly underrated piece of equipment was first invented in 1978, by Sri Dharma Mittra to loosen the muscles of the back, realign posture and support arching of the back.
Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together?
A relatively new form of yoga called Mindful Yoga, applies traditional Buddhist mindfulness teachings to the physical practice of yoga, offering even deeper insights into the mind and a truly life-changing approach to your practice
Energy Flow Yoga is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body’s energies to build strength, balance and endurance.
Aerial yoga Flow is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The aerial hammock acts as a soft trapeze and as a support while you master simple inversions through to more complex poses and shapes.
Incorporating elements from traditional floor based yoga and aerial arts, Aerial Yoga Flow is a whole body workout certain to develop your flexibility, release your muscular tension and provide greater physical agility via proprioceptor response – while also having fun and realigning you from the compression of gravity!.
At our yoga studio in Jimbaran Bali we offer a variety of yoga styles and levels in a welcoming, safe and non-competitive environment, led by experienced instructors who teach optimal alignment and breathing, as well as mindfulness, strength and balance. We provide mats, props.
Listen, understand, practice, experience, and express to share or teach. These are the main things one should consider to become the best yoga teacher
For one week of focusing on understanding the physical body through yoga asanas, aligning with the inner self. This week covers yoga history, the eight limbs, anatomy, posture alignment, Pranayama, teaching methodology, and asana practice, culminating in a teaching class.
For two week focusing on the Pranamaya Kosha (energy body), exploring prana through theoretical study and practical experience. You will delve into pranayama, Panca Vayu, Hatha Yoga Pradipika, Sat Karma, four bandhas, yoga nidra, and asana practices like Udana Flow and Namaskar, culminating in teaching practice.
For Three week focusing on Suksma Sarira, covering the 7 cakra body, Patanjali’s yoga sutra philosophy, cakra flow, Pancha Kosha, the 5 states of mind, Yoga Mudra, Pubic Speech, Prenatal Yoga Intro, thematic postures, body analysis, and balance of arms. This week enhances your teaching skills and confidence.
Udana Sky Flow Aerial Yoga is a holistic practice that integrates mind, body, and spirit, offering a unique experience of levity and grounding beyond traditional yoga. With yoga philosophy, mindfulness, and acrobatic poses, it inspires students to embrace their authenticity and potential. This week-long course covers Aerial yoga techniques, pranayama, and relaxation methods, equipping you to teach diverse students effectively.