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The 50 hours Udana Yoga course designed to cultivate and hone your yoga teaching and personal practice skills. Break free from self-imposed limitations and let go of unresolved emotions as you become a part of our transformative Yoga teacher training.
The specially curated curriculum, like-minded people, quaint location, nourishing food and expert guidance will be the perfect catalysts to expedite your inner-growth and move you towards higher awakening. Prepare yourself for a profound learning experience through a well-devised curriculum that incorporates yoga asanas, meditation, pranayama, cleansing practices, Yoga Nidra, and more.
Enhance your physical, spiritual and mental being with this transformative yoga teacher training in Bali where you slowly build upon the practice and develop your own voice. This training course in Bali imparts yogic education based on the age-old traditions, but in a subtler way that applies to modern life as well. Learn about overall well-being and health as we go one step at a time, allowing you to absorb what’s been already taught and reflect on that.
Behold, here is your transformation star. Discover a sanctuary to learn, love, and uncover your authentic path...
Our Yoga Alliance approved teacher training will assist you to build a strong yogic foundation and build upon the same. Although many people believe that yoga consists only of physical exercises (the asanas or postures that have gained so much popularity in recent decades) in reality these only represent the most superficial aspect of this profound science whose object is the development of the infinite potential of the body. mind and soul.
Whether or not you plan to teach yoga, this is a wonderful opportunity to dedicate time to your own growth. A carefully designed, comprehensive curriculum that addresses all areas that contribute to excellent teaching. Our yoga training courses are perfect for aspiring teachers and those who want to deepen their practice by living yoga to the fullest, where everything is seen as yoga, “union with our true self.
Blending traditional yoga with modern insights for inner growth and enlightenment.
The Udana Yoga Teacher Training integrates traditional yoga practices with a holistic and integrative approach, focusing on both physical postures and inner self-awareness. This comprehensive method aims to awaken the practitioner's full potential.
The training combines traditional yoga philosophy with a modern, holistic perspective, catering to the needs and understanding of the Western mind. This blend ensures that the practices are both rooted in ancient wisdom and adaptable to contemporary contexts.
The Yoga Sutras of Patanjali and the Hatha Yoga Pradipika are foundational texts that guide practitioners towards self-realization and enlightenment. These texts emphasize the eight limbs of yoga and provide aphorisms for a meaningful and useful life.
The training emphasizes a deeper journey into the inner self, beyond mere physical postures. This inner exploration is essential for awakening one's fullest potential and fostering knowledge, skills, and compassion.
Listen, understand, practice, experience, and express to share or teach. These are the main things one should consider to become the best yoga teacher
For two week focusing on the Pranamaya Kosha (energy body), exploring prana through theoretical study and practical experience. You will delve into pranayama, Panca Vayu, Hatha Yoga Pradipika, Sat Karma, four bandhas, yoga nidra, and asana practices like Udana Flow and Namaskar, culminating in teaching practice.
For Three week focusing on Suksma Sarira, covering the 7 cakra body, Patanjali’s yoga sutra philosophy, cakra flow, Pancha Kosha, the 5 states of mind, Yoga Mudra, Pubic Speech, Prenatal Yoga Intro, thematic postures, body analysis, and balance of arms. This week enhances your teaching skills and confidence.
Udana Sky Flow Aerial Yoga is a holistic practice that integrates mind, body, and spirit, offering a unique experience of levity and grounding beyond traditional yoga. With yoga philosophy, mindfulness, and acrobatic poses, it inspires students to embrace their authenticity and potential. This week-long course covers Aerial yoga techniques, pranayama, and relaxation methods, equipping you to teach diverse students effectively.