200 Hours – Yoga Teacher Training

Yoga Teacher Training
200 Hours

Inspiration, Motivation, Transformation

The 200-hours Udana Yoga course designed to cultivate and hone your yoga teaching and personal practice skills. Break free from self-imposed limitations and let go of unresolved emotions as you become a part of our transformative Yoga teacher training. The specially curated curriculum, like-minded people, quaint location, nourishing food and expert guidance will be the perfect catalysts to expedite your inner-growth and move you towards higher awakening.

Prepare yourself for a profound learning experience through a well-devised curriculum that incorporates yoga asanas, meditation, pranayama, cleansing practices, Yoga Nidra, and more. Enhance your physical, spiritual and mental being with this transformative yoga teacher training in Bali where you slowly build upon the practice and develop your own voice.

This training course in Bali imparts yogic education based on the age-old traditions, but in a subtler way that applies to modern life as well. Learn about overall well-being and health as we go one step at a time, allowing you to absorb what’s been already taught and reflect on that.

Behold, here is your transformation star. Discover a sanctuary to learn, love, and uncover your authentic path...

Transform Your Practice: Dive Deeper into Yoga with Our Comprehensive Teacher Training

Our Yoga Alliance approved teacher training will assist you to build a strong yogic foundation and build upon the same. Although many people believe that yoga consists only of physical exercises (the asanas or postures that have gained so much popularity in recent decades) in reality these only represent the most superficial aspect of this profound science whose object is the development of the infinite potential of the body. mind and soul.

Whether or not you plan to teach yoga, this is a wonderful opportunity to dedicate time to your own growth. A carefully designed, comprehensive curriculum that addresses all areas that contribute to excellent teaching. Our yoga training courses are perfect for aspiring teachers and those who want to deepen their practice by living yoga to the fullest, where everything is seen as yoga, “union with our true self.

Class Information

Trainer : Putu Dwijendra

Trainer : Tomoko

Days : 18 Days

Duration : 200 Hours

Location : Bali

Yoga Benefit

Deepen Your Yoga Journey with Udana

Blending traditional yoga with modern insights for inner growth and enlightenment.

Comprehensive Curriculum:

Our Yoga Alliance approved teacher training provides a strong yogic foundation and builds upon it, covering all areas essential for excellent teaching.

Holistic Approach:

The training combines traditional yoga practices from the Yoga Sutras of Patanjali and Hatha Yoga Pradipika with a holistic and integrative approach of the Western mind.

Deeper Journey:

The Udana Yoga Teacher Training focuses not only on physical postures but also on a deeper journey into the inner self, aiming to awaken the practitioner's fullest potential.

Personal Growth:

Whether or not you plan to teach yoga, this training is an opportunity to dedicate time to your own growth, fostering knowledge, skills, and compassion.

Teacher Training Course Curriculum

Hatha Yoga

What is Hatha Yoga?
Udana Namaskar
Series of Asanas
Asana Benefit And Contradictions

Pranayama

Chest breathing v/s diaphragmatic breathing

What are Prana and Pranayama mean?

Types of Pranayama practice.

What is Nadi?

What are Ida

Practices of Pranayama

Yoga Philosopy

Yoga philosophy
History and origin of yoga
Sutras of Patanjali.
Why we have disturbed mind
What is Ashtanga Yoga?( eight limbs of yoga)
Five layers of body in yogic science

Adjusment & Alignment

Adjustment & Alignment
The fundamentals of practicing side extension

How to correct postures verbally and by hands on adjustments

Modifying the asana with different tools

Various limitation

Workshop on hip opening

Yogic Anatomy

What is Yogic Anatomy and physiology?
Introduction of the respiratory system and yogic breathing
How shat kriya practices give benefits on a body?
How Pranayama practices give connection to a digestive and immune system?
How asana practices give various effects on joints
The structure of the spine and its movement in yoga

Meditation

What is meditation?
Dharana y Dhyana
Breath awareness meditation
Inner light meditation
Chakra awareness meditation.

Udana Serie

Udana Serie

Shat Kriya (Purification Yogui)

Shat Kriya (Purification Yogui)

Mudra-Mantra

Introduction of Mantra and Mudra.
Significance of (OM)-AUM

Teaching Methodology

Disciplines of yoga teachers and students
How important to ensure the safety of student while teaching
Understanding the idea of demand of student before start the class
The scope of listening
How important is demonstration
What are the preparations for classroom

Explore yoga's transformative journey, finding balance and serenity through the practice

Related
Program

Listen, understand, practice, experience, and express to share or teach. These are the main things one should consider to become the best yoga teacher

50 Hours Yoga Course

For one week of focusing on understanding the physical body through yoga asanas, aligning with the inner self. This week covers yoga history, the eight limbs, anatomy, posture alignment, Pranayama, teaching methodology, and asana practice, culminating in a teaching class.

100 Hours Yoga Course

For two week focusing on the Pranamaya Kosha (energy body), exploring prana through theoretical study and practical experience. You will delve into pranayama, Panca Vayu, Hatha Yoga Pradipika, Sat Karma, four bandhas, yoga nidra, and asana practices like Udana Flow and Namaskar, culminating in teaching practice.

50 - Hours Aerial Yoga

Udana Sky Flow Aerial Yoga is a holistic practice that integrates mind, body, and spirit, offering a unique experience of levity and grounding beyond traditional yoga. With yoga philosophy, mindfulness, and acrobatic poses, it inspires students to embrace their authenticity and potential. This week-long course covers Aerial yoga techniques, pranayama, and relaxation methods, equipping you to teach diverse students effectively.

Ananta Sutopo

2024-07-29

In the midst of commercialism, Ibu Tomoko and Pak Putu are amazingly genuine and humble in sharing their passion about yoga. The Aerial YTT was fun and inspiring, beautifully organized to cover all the subjects within short period of time. Great time to refresh, practise and have fun! Definitely recommend all courses and YTT program from Udana Yoga. They always welcome you like a family 🤍 Deepest gratitude to Ibu Tomoko & Pak Putu 🤍

Journey K

2024-07-05

I really liked the classes taught by the professional teachers here. But there are too many cover classes. Unfortunately, every time I went back, another teacher's class was held.

Gonzalo Rojas de la Cruz

2024-06-17

Durante el mes de abril estuve en Bali, cumpliendo un sueño. Buscando lugares donde poder hacer yoga de forma habitual, buscando en internet encontré este lugar. Lo primero que tengo que decir es que es un espacio completamente local. Las clases se dan en inglés y simultáneamente en su idioma local. Tuve la suerte de ir a clase con Putu y Edi en yoga suelo, así como con Tomoko en yoga aéreo. Como personas son encantadores, y super cercanos. Como profesores son increíbles. Llevo unos años practicando y aprendiendo yoga, y tengo ya 700h como profesor certificado. Sin embargo siento que tengo muchísimo que aprender aún, y especialmente de ellos. Las clases son super completas, y el ambiente es agradable y con buena vibra por parte de todos los asistentes, la gran mayoría locales y quizás algún extranjero como yo que está de paso. Estoy tremendamente agradecido a ellos por sus enseñanzas y así como a la oportunidad de haberlos conocido. Cuando vuelva a Bali, sin duda, volveré a verlos. ¡Un abrazo enorme!

Melisa Huang

2024-06-11

I still remember the first time I joined Tomoko's Sky Flow Yoga class... After the class I came to her and said what I genuinely felt, "I like it!" I knew I would want to take aerial yoga course from Tomoko since then. Her class is completely different... unlike many others, she incorporates yoga asanas, pranayama, and mindfulness into aerial practice very well, so the class really lives up to its name - Sky Flow Yoga. I feel it such a perfect balance between challenging and serene feelings off the ground, and I like it very much! As I just completed the aerial yoga teacher training, this serves as an appreciation post and a heartfelt gratitude to Udana, especially to Tomoko 🙏✨️ Thank you for always being very welcoming and positive, also patient and always encouraging me. From the bottom of my heart, I will forever be grateful to be able to learn from you.

mardiana simbolon

2024-05-30

Awal ikut Udana Yoga itu atas rekomendasi guruku di Jakarta. Awalnya aku berpikir hanya belajar tentang pose/asana yoga lebih dalam lagi. Ternyata tidak sampai disana. Aku belajar mengenal dan memahami diri sendiri secara mendalam. Belajar untuk tetap sehat secara fisik, spritual dan mental. Aku juga belajar bagaimana menjadi guru yang baik untuk murid2 ku kelak, karena ketika sudah mendapatkan sertifikat, hal itu juga dipenuhi oleh tanggung jawab besar. Pak Putu dan Bu Tomoko sangat sabar membimbing kami. Mengajarkan arti cinta kasih dari sudut pandang lain yang lebih mudah dipahami sehingga membantuku untuk healing. Terima kasih untuk guru2 ku, Pak Putu dan Bu Tomoko. Namaste🙏 #batch20

michal karsia

2024-05-16

A gem found in Bali. The teachers are all professional. Here you can practice yoga while feeling the nature. Thursday's class was only in Indonesian language, so it was a bit difficult, but I was able to follow along by watching the people around me. If the teacher on Thursday speaks with English, this place is perfect.

Kim Dautzenberg

2024-05-11

Very nice yoga studio in Jimbaran. Great atmosphere, nice people and professional yoga teachers. I attended several classes there, all were of very good quality and with good instruction and support. The prices are reasonable compared to many other yoga studios. I can recommend the studio to anyone who wants to have an authentic yoga experience away from all the tourist studios.

Yoga Teacher Training 200 Hours